Postnatal sessions are individual (mother without/with baby).
The Gasquet method of postnatal yoga is accessible to all mothers from:
- 4th week (vaginal delivery)
- 7th week (Caesarean delivery)
5 sessions are required to acquire the essential knowledge. Videos and files will be available on Drive.
Perineo-abdominal work is ideally performed before perineal rehabilitation, but also as a complement to it, so that you'll be at your best when you resume your sporting activities.
Bring light, comfortable clothing that allows movement (no jeans) for both mother and baby.
Bring a small blanket for the baby.
