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Renca Yoga Pays de Gex Prenatal

 

Through pregnancy yoga classes, I offer efficient tools to prevent and relieve the side effects of pregnancy.
Women that have recently given birth can join the postnatal yoga classes I offer.

Group lessons in St. Genis Pouilly at Comptoirs de la Bio

Pregnancy Monday 18:30-19:30 (from 07/09/2020)
Postnatal-mum&baby (2-12months) Tuesday 10:00-11:00 (from 01/09/2020)

               

Private lessons in Echenevex (contact me for the schedules)

Rates

!!! during the corona crisis single rates:  20 euros per class (10 euros trial class) !!!

Advantages of pregnancy yoga include:


My lessons are also inspired from my own experience of 3 pregnancies. Requirements: no prior experience of yoga is necessary.

You can start the class at any moment (even during the first trimester, if your pregnancy is going as expected) and continue until the end of the pregnancy. Wear comfortable clothing that does not restrict movement. Take a yoga mat and towel.

 

Benefits of postnatal yoga:

2 options for postnatal private lessons are available: mum without baby/mum with baby. The class is opened for babies from 2 months.

Please bring light and comfortable clothing that allow free movement (no jeans) for the mother and the baby. Also take a small blanket or saddle for baby and yoga mat.

 

Rates

Semi-private lessons in small groups at my place :

Contact me for private lessons at your place (in Pays de Gex)

Group lessons: