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Important information regarding prenatal yoga classes this summer ☀️

From June 15th to August 31st, prenatal yoga classes in Saint-Genis-Pouilly will be on hold.

During this period, I will be delighted to welcome you in Échenevex according to the following summer schedule:

🧘‍♀️ Monday at 7:00 PM
🧘‍♀️ Friday at 10:00 AM

The benefits of prenatal yoga:

•      discover and listen to your changing body
•      relieve pregnancy-related aches and pains such as circulation problems, backache, sleep problems...
•     explore the pelvis and perineum, and learn how to use them to help the baby pass through
•     prepare for childbirth through postures, breathing and relaxation
•     meet the baby
•     build confidence in your ability to give birth
•     meet other mothers-to-be

Course based on the principles of the De Gasquet method – offered in a wellness and yoga setting, with no medical purpose.

You can join the class at any time (even in the first trimester, if your pregnancy is progressing normally) and continue until full term. Wear comfortable clothes that allow movement. No previous yoga experience is necessary.

Bring a yoga mat (group classes) and a towel.