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The benefits of prenatal yoga:

•      discover and listen to your changing body
•      relieve pregnancy-related aches and pains such as circulation problems, backache, sleep problems...
•     explore the pelvis and perineum, and learn how to use them to help the baby pass through
•     prepare for childbirth through postures, breathing and relaxation
•     meet the baby
•     build confidence in your ability to give birth
•     meet other mothers-to-be

You can join the class at any time (even in the first trimester, if your pregnancy is progressing normally) and continue until full term. Wear comfortable clothes that allow movement. No previous yoga experience is necessary.

Bring a yoga mat (group classes) and a towel.